As a runner, the benefits of wearing compression socks as you exercise may include a boost in performance, increased comfort, a lowered risk of cramps and other injuries, and a quicker recovery time. However, in shaded areas or in colder months, these would be perfect because they won’t be so thick that it’s uncomfortable when your body starts to warm up but they’ll still give you some added coverage. Compression socks can be especially beneficial for runners, who often place so much stress on their feet and legs. While these compression socks are nice and light, you can definitely feel the sun beating down on them when the weather is warm. But, more importantly, black is brutally hot in the summer, especially the farther south that you live. From an athletic standpoint, these special sleeves or socks can be worn to increase blood flow in the arms, legs or knees while running. First, if you like to have fun colors, they don’t meet that requirement. What we didn’t love about these socks is that they only came in black. Properly designed and fitted compression socks prevent venous blood pooling in the legs and feet, improve leg symptoms, and decrease the risk of blood clots. Additionally, the design is breathable and has anti-wick technology that will really keep your feet and calves dry even if you’re running hard. They have a light cushion that provides a little bit of support while still giving you plenty of responsiveness. Benefits of compression socks Assists with metabolic waste removal (like lactic acid) after exercise. These socks are perfect for long distances when you need some compression in your calves. It also means you can wear shorts even in winter if you’re the runner who feels restricted by longer pants. Calf Support Running Compression Socks: These graduated compression socks prevent Injury and fatigue while alleviating pain due to shin splints. This helps to keep your muscles warm, especially if you warm up with your compression sleeves or socks on. If you’re tired of having to find your calf sleeves to pair with your no-show socks, the ASPIRE Twelve will let you kill two birds with one stone. Compression socks and sleeves add extra warmth when running in cold weather. If you want a knee-high compression sock, ASPIRE Twelve is a good option. One of the non-performance-related benefits is they are great for running on colder days because they keep your legs warm and the blood flowing.
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